Pranayama

PRANA is the basic life principle.Pranayama is the science of harnessing the breath for gaining control over the breath and there by,on the mind.Pranayama techniques  are helpful  for cleaning respiratory track,normalizing the functions of the respiratory system,purifying the subtle channels of pranayama,bringing balance in the pranayama kosa.

• KAPALABHATI
• SURYA BHEDANA PRANAYAMA
• CHANDRA BHEDANA PRANAYAMA
• NADI SUDDHI PRANAYAMA
• BHRAMARI