Practice

Practice

Faith and Motivation:

To undertake this pleasant inward journey,faith and strong motivation are the key requisite.

Positive Attitude:

Positive attitude removes tensions and provides focus and positive energies for inner transformation.

self awareness:

Self awareness leads to self-understanding and facilites physical and mental transformation.

Breathing power:

Breathing power is the core of yoga practice.It draws mind inwards,integrates mind and body,refreshes brain and promotes overall well begin.

Internal Alignment:

Alignment of the inner body,enhances stability,grace comfort,heals and brings harmony.

Managing Pains:

Pain is natural sensation caused by stiffness,tolerance and patience are essential for managing pain.

Passion and joy:

Practicing yoga with passion and joy,will be an effortless,uplifting and enjoyable experience.

Regularity and commitment:

Set a time for your everyday practice .Make a commitment with yourself to practice everyday.Just a short duration of practice day after day,will bring dynamic changes in you

Suryanamaskara prayer:

   hiranmayena patrena / satyasyapihitam mukham
tat tvam pushann apavrinu / satya-dharmaya drishtaye

O my Lord, sustainer of all that lives, Your real face is covered by Your dazzling effulgence. Kindly remove that covering and exhibit Yourself to Your pure devotee. O Pushan, nourisher of all, please remove your glaring effulgence.

                                     The 12 Names of Surya  { the Sun God }
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Om		 Mitraya namah       (The friend of all)
Ravaye namah         (Praised by all)
Suryaya namah       (The guide of all)
Bhanave namah      (The bestower of beauty)
Khagaya namah     (Stimulator of the senses)
Pushne namah        (The nourisher of all)
Hiranyagarbhaya namah   (The creator)
Marichaye namah   (Destroyer of disease)
Adityaya namah      (The inspirer)
Savitre namah          (The purifier)
Arkaya namah         (The radiant)
Bhaskaraya namah    (The illuminator)

Surya Namaskara is an ancient system of yoga exercise.
Practicing sun salutations regularly can produce longevity,
efficiency, strength and improve overall health.

  Om Mitraya Namah
Prostration to Him who is affectionate to all.
  Om Ravaye Namah
Prostration to Him who is the cause for change.
 
Om Suryaya Namah
Prostration to Him who induces activity.
  Om Bhanave Namah
Prostration to Him who diffuses Light.
  Om Khagaya Namah
Prostration to Him who moves in the sky.
  Om Pushne Namah
Prostration to Him who nourishes all.
  Om Hiranyagarbhaya Namah
Prostration to Him who contains everything.
  Om Marichaye Namah
Prostration to Him who possesses rays.
  Om Adityaya Namah
Prostration to Him who is God of gods.
  Om Savitre Namah
Prostration to Him who produces everything.
  Om Arkaya Namah
Prostration to Him who is fit to be worshipped.
Om Bhaskaraya Namah
Prostration to Him who is the cause of lustre.