Yoga for Immunity-  Practising inversions like legs-up-the-wall (headstand, shoulder stand  etc.) gets the lymphatic system moving as it circulates the lymphatic fluids.  Why is this important?  Well the lymphatic system rids the body of toxins from our blood and shoots cells for immunity  throughout our system in order to fight infection.  Next, breathe.  Yes, can you believe it?  Breathing is good for our health.  The more oxygen we take into our lungs , the more oxygenated our blood is.  The oxygenated blood travels through the highway of our circulatory system, fighting infection.


Yoga for Immunity

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