Surya Namaskar

Surya Namaskar Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence originated in the Hatha Yoga tradition on 9th century in India. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 Asanas is dedicated to the vedic-hindu solar deity Surya. In some Indian traditions, the positions are each associated with a different mantra.