1.A healthy diet is key for health, which gives happiness, cures illnesses, prevents all health risks. Choose fresh and whole foods always in your timely diet.
- Whole grains (Millet, unpolished rice, etc)
- leafy vegetables
- Lentils, Pulses (Dhal)
- Foods high in complex fiber,vitamins,and minerals,low in fat and free of cholesterol.
2. Drinking water daily 4 liters
- Flushes our system;kidneys,bladder,of waste products toxins.
- Drink after or before(2hrs) eating food.
- Drink early morning 1.5 liters water for motion free.
3. Eating Sprouts breakfast is great nourishment with all required nutritional values.
4.Fruits dinner before sunset is a wonderful option.
5. Regular practice of Yogasanas, Pranayamas and Meditation atleast an hour every day gives you holistic health.