Uncategorized

Yoga Teacher Training

Yoga Teachers Training Course(YIC)

Join this to teach and spread the spirit of Yoga for a better world!

This course consists of the following the subjects which transforms the students could able to learn yoga and provides the platform to teach the yoga individually. This is a certified course from VYASA University,Bengaluru.

The course presents a practical approach to classical Patanjali Astanga Yoga and Hatha Yoga practices of including Asana, Pranayama, Mudra, Bandha, Relaxation, Kriya and Meditation.

WHY JOIN YIC ?

    • Making Yoga a Socially Relevant Science: As a professional Yoga instructor, you would have an opportunity to impact the lives of many people on a daily basis through Yoga based lifestyle modification. You can inspire and motivate many to lead their lives with right habits, mental conditioning and stress-free life.
    • Add Sadhana to your Practice: Students come to class looking for guidance, but they also give back to you (as the teacher) an incredible amount of energy and insight. Teaching is a powerful way to deepen your own practice and understanding of yoga. This is the only profession you are paid to take care of your own health as each session can add to your well being.
    • Earn a Good Salary: Years ago, most yoga teachers hardly earned enough to get by; but today teaching yoga can make you financially comfortable.
    • Live and Breathe Yoga: Doing Yoga will enable you to understand and have a healthy lifestyle. There’s nothing more powerful than having a positive peer group, and for many this often leads to a remarkable change in your personal health and lifestyle.

OBJECTIVES:

  • YIC course has been specially designed so that within three months of time, a person feels capable, comfortable and sufficiently knowledgeable to be able to teach yoga, in a practical manner for working class people and house makers also.
  • The YIC course introduces the concept of right way of living, which can be easily translated, into their lives.

Age Group: 18 to 60 years

Eligibility: Intermediate or 10+2 education

Course Duration: 3 Months

Timings:Everyday from 5:30 A.M to 6:30 A.M

Note: 2 weekends full day sessions direct practice for Kriyas and teaching techniques practice

Venue:  Manavata Yoga Center, Sri Tower, KPHB 7th Phase, Hyderabad-72

PRACTICAL:

Concept of yoga:

Introduction to yoga
History and origins of yoga
Paths of yoga
Hatha yoga & Astanga yoga
Introduction to Patanjali’s Yoga Sutra
Introduction to pancha koshas
Introduction to chakras.

Teaching Methodology:

Principles of teaching
Techniques on asana
Demonstration and observation
Body Alignment
Teaching method
Assisting/teaching styles.

Theory and practice of yoga Asana:

24 classical asanas.
Variations  and sequences of  asanas
Stretching and strengthening movements
Loosening practices
Focal points during asana
Body alignment
Props
Partner yoga
Benefits and limitations

Anatomy and physiology:

Shatkarma
Jala neti
Sutra Neti
Vamana Dhauti
Trataka
Kapalabhati

 

Pranayama:

Sectional breathing
Basic practice of pranayama
Synchronization on prana and mantra
Meditation followed by pranayama

Meditation and chanting:

Devotionals songs (bhajan)
Mantra chanting.Mudra and BandhaFollow by Asana, paranayama,
And meditation

Register: via email info@manavata.org to join sessions or get register the below form.