Yoga

Happy Dassehra!

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🙏🌱🌳🌿🌹

Dear Sisters and Brothers,

Wish you very Happy Dassehara !
Keep up good work! May Goddess bless you with more energy, health to keep up your noble work/seva and continue your sadhana towards self-realisation! thank you for being here and working together for Manavata! keep it up!

Dasha Hara is a Sanskrit word which means removal
of ten bad qualities within you
Kama vasana (Lust)
Krodha (Anger)
Moha (Attachment)
Lobha (Greed)
Mada (Over Pride)
Matsara (Jealousy)
Swartha (Selfishness)
Anyaaya (Injustice)
Amanavta (Cruelty)
Ahankara (Ego)
It’s also known as ‘Vijaydashami’ which means Vijaya over these ten bad qualities.
Happy Dassehra..

May this Dassehra bring lots of joy and happiness to you and your family.

Intensify your regular Yoga Sadhana and Karma Yoga with complete devotion and dedication to reach this goal of victory over ten evils which leads to complete liberation and self-realization.

Education

Holistic Health Conference in Bristol

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Manavata 3H mission is to bring Health, Happiness and Harmony to all. 3H family is about living in harmony within family and with mother nature.

Objective: “Protection of health of healthy person and to cure the disease of diseased”

Day by day people are loosing health, generations are becoming week mainly due to life style issues and people confused with so much commercial information about Health. Many life style disorders making much more worse due to ignorance, fear, stress, hatred, anger, greed and jealousy. no harmony within heart and no harmony in family also. This is causing huge number of health problems and misery in many families. So it is an urgent and important priority to bring back our harmonious 3H family culture and proper Health care into every family:

What is Holistic Health:

Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

we all know the fact that Health is Wealth; Irrespective to personal ambitions of individuals, everyone needs good health. To achieve holistic health, it is important for all of us to work together! Otherwise everyday it is hard for parents to make children eat healthy when other children in school eating junk foods in schools and using junk foods in parties. Food correction and change must happen in all levels from individual, family, community and country as a whole to protect health of people and to keep our earth/environment safe.

 

 

 

 

 

 

 

 

 

 

3H family culture ?

  • Live together & Love each other
  • Work together & help each other to bring best healthy practices and happiness into family culture.
  • Play together and practice Yoga, medite together
  • Cook together and eat together, share food to others before you eat.
  • Be responsible, self-reliant and always be first to help
  • Serve together to mother nature & care for other beings
  • Zero waste home & Eco-friendly living

It is important to live with consciousness. As you aware these days everything became unsafe. Air, water, food etc. people forgotten the originality of life on earth and gone far away from nature. Now it is time to come back to roots with the right awareness without getting cheated by out side world. Specifically about: “what is good for you and good for all”, i.e what is right for you rather than what you like or dislike? Everyone must get equipped with some tools and techniques for Good Health.

What to Learn?

  1. How to detox mind and body
  2. Yogic and Vedic health techniques to make whole life & family Healthy, Happy and Harmonious.
  3. Unique opportunity to experience blissful self and recharge yourself!
  4. Techniques for: Self-Healing & Healthy Living, Simple home remedies
  5. Dinacharya (IDS: Ideal daily schedule), Quality standards & best practices for family health,
  6. Right Food, purpose and aim of life, Eco-friendly living.
  7. Grow Food Naturally / Organic

Be Aware! Live with consciousness!

Health

Minute Yoga for Busy people

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Time is a precious commodity. Health is Wealth. So often people tell me they really want to do more yoga, but they struggle to find time to go to class. I get it. Life can be busy and some people simply do not have the option of going to class every day. This doesn’t mean you have to miss out!

You can still reap some of the amazing benefits of yoga with a key portions that you can easily fit in to your day, no matter how busy you are. After several years of my experience in corporate life Yoga helped me a lot for continuous improvement in my efficiency, holistic health and rapid growth in career while peacefully carrying my mission for humanity charity work.   My Yoga research and experience helped me share proven techniques to many of my colleagues, top management and professionals at all levels. Here are some key techniques, which allows you to adopt Yoga very easily in your day to day life to improve health and also improve your efficiency in work.

Yoga is a special skill which makes the mind reach subtler state. Here Yoga is defined as – Yogah Karmasu Kaushalam; Yoga is dexterity in action. This dexterity is in maintaining relaxation and awareness in action. Relaxed action is the process.

Thus, Yoga is a skillful science of gaining mastery over the mind.

So morning Yoga sadhana surely helps you to make your work and life more efficient.

One minute simple exercises to incorporate in your life. 1 min morning prayer stretch, 1 minute stress stretch, think 1 min before you react, 1 min inner awareness, 5 minutes of family meditation.

Start the day with Prayer and gratitude: Wake up early & Contemplate your mind on higher level consciousness.. start day with paying gratitude to our life givers in first one minute of the day (mother, father, guru, mother earth and Sun).

1. Getting out of bed 30 minutes earlier

I know, not what you want to hear, but you will find that a few minutes of morning yoga gives you more rest than than the sleep & more beneficial to you than that extra bit of sleep. Not only will your physical body be energised and awake, your mind will be more balanced, calm and focused.

Practice: 10 minutes warm up (jogging & stretches), 12 Sun salutations (SuryaNamaskars), LSP, 2 minutes Kapalabathi, 2 minutes Anuloma Viloma Pranayama and 5 minutes meditation.

2. Use your waiting or travel time wisely

when you wait for bus/train or travel, instead of getting frustrated, use the wait time wisely and practice simple breath awareness. Close your eyes and conn

ect with your breath. Take your awareness to the entrance of nostrils and observe the breath flowing in and out. *if you are driving, just have a breath awareness and mindfulness with relaxed mode while you concentrate on drive!

3. Desk Yoga: during your work release stress in 1 minute once in 2 hours

Urdva Hastasan, Tiryak Tadasan: Just get up from the chair and stretch hole body with deep breath. relax whole body.

4. Family Yoga: 

After dinner, invite your family to join you for 3 to 5 minutes of relaxation. Sit in Vajrasana in a circle, share some inspirational story or quote, then practice group meditation. It is also create very harmony and happiness to all family members.

Wishing you blissful yoga moments.

5. Take session:

Our mission is to bring 3H: Health, Happiness and Harmony to every family. So Manavata volunteers experienced Yoga teachers are helping many families.

 

We are offering following options for busy people to adopt Yoga as part of day to day life! you may choose one of these options:

  1. Online Sessions: join daily morning sessions for couple of Weeks to learn and get yourself into Yoga practice
  2. Community Workshops: you can help your family and community by hosting this event. This will help to improve family health, harmony and social health for community.
  3. Corporate Workshops: you can help your colleagues also by hosting this event. it is not only helps for health, but work life balance and high performance. we can particularly offer some customized workshops on Stress Management, Anger management, Perfect Decision Making and leadership skills.
  4. Join our Regular Yoga courses or 3 months Yoga teachers training course: 
  5. Therapy Sessions: we help to cure /heal different common illnesses and psychosomatic diseases. You may take a seperate therapy session with our Yoga therapists.
  6. Yoga Retreat:  you may join week long to month Yoga retreat courses in Manavata UFH campus.

Apply: You may request for these workshops just by sending email to info@manavata.org. We will try to schedule based on  availability of our senior Leaders and inspirational Yoga gurus.

 

Environment

Holistic Health and Yoga Workshops in USA

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Manavata 3H mission is to bring Health, Happiness and Harmony to all. 3H family is about living in harmony within family and with mother nature.

Objective:

  • To Protection of health of healthy person and to cure the disease of diseased!
  • To Promote and practice Humanity, universal brotherhood and Eco-friendly Living

Day by day people are loosing health, generations are becoming week mainly due to life style issues and people confused with so much commercial information about Health. Many life style disorders making much more worse due to ignorance, fear, stress, hatred, anger, greed and jealousy. no harmony within heart and no harmony in family also. This is causing huge number of health problems and misery in many families. So it is an urgent and important priority to bring back our harmonious 3H family culture and proper Health care into every family:

What is 3H family culture ?

  • Live together & Love each other
  • Work together & help each other to bring best healthy practices and happiness into family culture.
  • Play together and practice Yoga, medite together
  • Cook together and eat together, share food to others before you eat.
  • Be responsible, self-reliant and always be first to help
  • Serve together to mother nature & care for other beings
  • Zero waste home & Eco-friendly living

It is important to live with consciousness. As you aware these days everything became unsafe. Air, water, food etc. people forgotten the originality of life on earth and gone far away from nature. Now it is time to come back to roots with the right awareness without getting cheated by out side world. Specifically about: “what is good for you and good for all”, i.e what is right for you rather than what you like or dislike? Everyone must get equipped with some tools and techniques for Good Health.

What to Learn?

  1. How to detox mind and body
  2. Yogic and Vedic health techniques to make whole life & family Healthy, Happy and Harmonious.
  3. Unique opportunity to experience blissful self and recharge yourself!
  4. Techniques for: Self-Healing & Healthy Living, Simple home remedies
  5. Dinacharya (IDS: Ideal daily schedule), Quality standards & best practices for family health,
  6. Right Food, purpose and aim of life, Eco-friendly living.

Be Aware! Live with consciousness!

  • What to eat, what not to eat
  • How to Cook, how not to Cook
  • What to use, what not to use
  • How to live, how not to live
  • What to do, what not to do.

Here is the schedule for Manavata US chapter events and workshops conducted

Speaker:  Yogi Sri Srinivasa Alluri  (3H Life Couch & Founder President, Manavata)

Srini’s visit schedule: 3rd April NJ, 4th to 8th April: DC / VA / Ashburn, 9th to 14th May: SFO/Bay area

Following topics are also covered in some of these workshops:

  • Correction of Lifestyle disorders (Dinacharya IDS)
  • Rapid Yoga for Busy people: 20 min
  • Therapeutic Yoga for Cure: 30 min (Back pain, Weight loss, Stress, Diabetic)
  • Brain Yoga for Kids: 20 min
  • Mindful Yoga & meditation for peace: 20 min
  • Healthy diet & Food for thought: 30 min

“Do Yoga every day and keep doctor away”

Programs schedule & details:

Dates Time Admission Venue Contact
Apr 13th, 20th, 27th & May 4th (Saturdays) 8am to 9.30am Free Central Park, Mountain House Naveen

(408-759-9111)

Apr 14th, 21st, 28th & 5 May(Sundays) 9am to 10.30am Free DeAnza Park, 1150 Lime Dr, Sunnyvale Aruna

(408-564-1875)

May 4th (Full day on Saturday) 9am to 6pm Free and food will be served Shiva-Vishnu Temple, Livermore Vinoy

(650-968-2708)

Apr 20th, 27th & May 5th (Yoga Sutras for Life) 11am to 1:30pm Free Sai Parivar, 1221, California Circle, Milpitas, CA 95035 Nirajakshi – (408) 480-5775)
 25th Apr: Yoga & Meditation 7pm to 8pm Free San Roman, CA 650-968-2708
10th May 6pm  to  12th May: 3H Family retreat 2 days Contact for details Seven Circles Retreat Center, Badger, CA Raghu

(510-936-3664)

 18th May:  Yoga & 3H Health workshops: Inspiration  3pm to 7pm  Free  Maya Bazar, San Roman, CA  650-968-2708

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