Education

Holistic Health Conference in Bristol

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Manavata 3H mission is to bring Health, Happiness and Harmony to all. 3H family is about living in harmony within family and with mother nature.

Objective: “Protection of health of healthy person and to cure the disease of diseased”

Day by day people are loosing health, generations are becoming week mainly due to life style issues and people confused with so much commercial information about Health. Many life style disorders making much more worse due to ignorance, fear, stress, hatred, anger, greed and jealousy. no harmony within heart and no harmony in family also. This is causing huge number of health problems and misery in many families. So it is an urgent and important priority to bring back our harmonious 3H family culture and proper Health care into every family:

What is Holistic Health:

Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

we all know the fact that Health is Wealth; Irrespective to personal ambitions of individuals, everyone needs good health. To achieve holistic health, it is important for all of us to work together! Otherwise everyday it is hard for parents to make children eat healthy when other children in school eating junk foods in schools and using junk foods in parties. Food correction and change must happen in all levels from individual, family, community and country as a whole to protect health of people and to keep our earth/environment safe.

 

 

 

 

 

 

 

 

 

 

3H family culture ?

  • Live together & Love each other
  • Work together & help each other to bring best healthy practices and happiness into family culture.
  • Play together and practice Yoga, medite together
  • Cook together and eat together, share food to others before you eat.
  • Be responsible, self-reliant and always be first to help
  • Serve together to mother nature & care for other beings
  • Zero waste home & Eco-friendly living

It is important to live with consciousness. As you aware these days everything became unsafe. Air, water, food etc. people forgotten the originality of life on earth and gone far away from nature. Now it is time to come back to roots with the right awareness without getting cheated by out side world. Specifically about: “what is good for you and good for all”, i.e what is right for you rather than what you like or dislike? Everyone must get equipped with some tools and techniques for Good Health.

What to Learn?

  1. How to detox mind and body
  2. Yogic and Vedic health techniques to make whole life & family Healthy, Happy and Harmonious.
  3. Unique opportunity to experience blissful self and recharge yourself!
  4. Techniques for: Self-Healing & Healthy Living, Simple home remedies
  5. Dinacharya (IDS: Ideal daily schedule), Quality standards & best practices for family health,
  6. Right Food, purpose and aim of life, Eco-friendly living.
  7. Grow Food Naturally / Organic

Be Aware! Live with consciousness!

Environment

Healthy Temperature of water to take bath

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Bath water temperature should be just a degree or two high than normal body temperature. However, for some people this may not be hot enough. It is important to realize that from about 39 degrees Celsius (102F) upwards, the temperature of the bath water can have a physiological effect on the body.

Indian healthy practices and Ayurveda always recommended normal plan water bath at natural temperature. recommended taking bath in holy rivers, well water, streams, ponds, sea and such open flowing water for perfect health. of course with significant health benefits.

Best Time for Bath: Early morning before sunrise is best time to take bath and evening sunset time. Taking bath is not only just for cleansing the body, but activating all the cells of body, allow them absorb good amount oxygen from normal water. it helps to cure many illnesses too. Now modern science and recent research confirmed these benefits of normal water bath even for the cold countries.
Related imageImage result for dawn and dusk

Feel great: Have a divine thought in mind when you take bath, body as your holy shrine or temple.

As soon as you get home, the first thing you want to do is run yourself a soothing bath.

Now, the latest research shows that baths are not only great for unwinding and soaking away the stresses of the day, they can also play an important role in boosting your immune system, help skin conditions like eczema and even alleviate serious medical disorders.

So realize the great health benefits of normal water bath and go natural and be healthy.

Generally healthy persons should take plan water bath starting from head to feet (top to bottom). For ill persons, it is recommended to soak feet in warm water first and then go for whole body bath.

Adverse effect of Hot water bath with extreme temperatures: It burns natural moisture of the body and some important elements of skin, causes dry skin, rashes and skin problems. It is been observed that people who takes hot water bath they are getting frequent health problems and also loss of nutrients in the body. many people suffer with iron / nutrients deficiency, anemia, anxiety, cravings, nerves weakness, eye problems and bones problems also.

Previous research had suggested that hot baths could be dangerous for heart disease patients, because they temporarily increase blood pressure.

A separate Japanese study showed that warm bath improved cardiovascular health in elderly men and women, helping them to cope better in exercise tests and reducing pain.

No photo description available.
Understanding Cells and Temperature: body is made of cells. Understanding behaviour of cells and effect of Temperature variations on the cells make you much better understanding of what temperature is good for bath and what temperature is good for food / fluids in take.. and it also helps you to understand why we should cook in low temperature to prepare nutritious food. high temperature cooking burns all nutrients, natural color and spoils natural taste. So we need to educate all the family members including children about this base science of life.

Some parts of the body are very sensitive. for example when we do nostril cleansing with Jalanethi kriya, we use just warm water which our nostrils can with stand. So using right temperature for skin is important.

Using right temperature for therapy and to cure different problems:

Right temperature can cure problems. know bit more about what temperature is best for you for your current condition:

Pain relief: For Ackes, pains, knee/joint pains, headache etc, soak feet 10 minutes in in hot/warm water with sea salt or epsom salt. hot wet cloth massage will be very helpful muscle pain relief

Stress: If you’re really stressed out, a cold bath can be the perfect answer – but they’re only for the very brave and those in robust health. The temperature needs to be 55-65F, or 12-18C, says Grant. ‘Cold baths are fantastic if you’re full of tension. They do the opposite of hot baths as they thin the blood and increase blood sugar levels.’
Soak time: a quick dip

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Use Natural cleaners & avoid toxic chemicals: Use just plain water bath, water is good cleaner, you may use natural cleaners like sea salt, lemon, coconut oil, rita powder, shikakai, Clay, Ash etc.  Avoid applying chemicals soaps, shampoos and other body lotions.

"I sometimes add dandelion flowers because they are pretty and they are not just weeds," says aesthetician and founder of Cultivar Clara Williams.

Be Eco-friendly & Be Healthy: Be Natural and Save Nature

 

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Holistic Health and Yoga Workshops in USA

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Manavata 3H mission is to bring Health, Happiness and Harmony to all. 3H family is about living in harmony within family and with mother nature.

Objective:

  • To Protection of health of healthy person and to cure the disease of diseased!
  • To Promote and practice Humanity, universal brotherhood and Eco-friendly Living

Day by day people are loosing health, generations are becoming week mainly due to life style issues and people confused with so much commercial information about Health. Many life style disorders making much more worse due to ignorance, fear, stress, hatred, anger, greed and jealousy. no harmony within heart and no harmony in family also. This is causing huge number of health problems and misery in many families. So it is an urgent and important priority to bring back our harmonious 3H family culture and proper Health care into every family:

What is 3H family culture ?

  • Live together & Love each other
  • Work together & help each other to bring best healthy practices and happiness into family culture.
  • Play together and practice Yoga, medite together
  • Cook together and eat together, share food to others before you eat.
  • Be responsible, self-reliant and always be first to help
  • Serve together to mother nature & care for other beings
  • Zero waste home & Eco-friendly living

It is important to live with consciousness. As you aware these days everything became unsafe. Air, water, food etc. people forgotten the originality of life on earth and gone far away from nature. Now it is time to come back to roots with the right awareness without getting cheated by out side world. Specifically about: “what is good for you and good for all”, i.e what is right for you rather than what you like or dislike? Everyone must get equipped with some tools and techniques for Good Health.

What to Learn?

  1. How to detox mind and body
  2. Yogic and Vedic health techniques to make whole life & family Healthy, Happy and Harmonious.
  3. Unique opportunity to experience blissful self and recharge yourself!
  4. Techniques for: Self-Healing & Healthy Living, Simple home remedies
  5. Dinacharya (IDS: Ideal daily schedule), Quality standards & best practices for family health,
  6. Right Food, purpose and aim of life, Eco-friendly living.

Be Aware! Live with consciousness!

  • What to eat, what not to eat
  • How to Cook, how not to Cook
  • What to use, what not to use
  • How to live, how not to live
  • What to do, what not to do.

Here is the schedule for Manavata US chapter events and workshops conducted

Speaker:  Yogi Sri Srinivasa Alluri  (3H Life Couch & Founder President, Manavata)

Srini’s visit schedule: 3rd April NJ, 4th to 8th April: DC / VA / Ashburn, 9th to 14th May: SFO/Bay area

Following topics are also covered in some of these workshops:

  • Correction of Lifestyle disorders (Dinacharya IDS)
  • Rapid Yoga for Busy people: 20 min
  • Therapeutic Yoga for Cure: 30 min (Back pain, Weight loss, Stress, Diabetic)
  • Brain Yoga for Kids: 20 min
  • Mindful Yoga & meditation for peace: 20 min
  • Healthy diet & Food for thought: 30 min

“Do Yoga every day and keep doctor away”

Programs schedule & details:

Dates Time Admission Venue Contact
Apr 13th, 20th, 27th & May 4th (Saturdays) 8am to 9.30am Free Central Park, Mountain House Naveen

(408-759-9111)

Apr 14th, 21st, 28th & 5 May(Sundays) 9am to 10.30am Free DeAnza Park, 1150 Lime Dr, Sunnyvale Aruna

(408-564-1875)

May 4th (Full day on Saturday) 9am to 6pm Free and food will be served Shiva-Vishnu Temple, Livermore Vinoy

(650-968-2708)

Apr 20th, 27th & May 5th (Yoga Sutras for Life) 11am to 1:30pm Free Sai Parivar, 1221, California Circle, Milpitas, CA 95035 Nirajakshi – (408) 480-5775)
 25th Apr: Yoga & Meditation 7pm to 8pm Free San Roman, CA 650-968-2708
10th May 6pm  to  12th May: 3H Family retreat 2 days Contact for details Seven Circles Retreat Center, Badger, CA Raghu

(510-936-3664)

 18th May:  Yoga & 3H Health workshops: Inspiration  3pm to 7pm  Free  Maya Bazar, San Roman, CA  650-968-2708

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